Do

It is dazzling.

Leaves are dancing, glittering

in the blue sky light and the wind.

The soft and scented chair

that mum has made.

Let the body loosen up and

breathe comfortably and

quietly calm the mind. 

With a grateful heart.

Listen 

 deeply, 
brightly.

The eyes that stay in one place.

Do.

Over and over again.

Continuously.

Without missing a day.

Do.

Once a day. 

The one thing 
that needs to be accomplished,
    no matter what.