All sharing, First post, Me & Me, Shining with, Without words, Wow

Monday, 25 August 2014

Salt, Only with good thoughts

Anish Kapoor, Untitled  2010

Only with good thoughts


A handful of salt
in a cup of water,
in the stream, 
in the sea.

A salty taste becoming different. 

Pain, suffering becoming different    

depending on mind bowl that contains it.  

The mind bowl

only with good thoughts

Wide and deep,
big and high.

Keep making it  

with utmost sincerity,
with loving care. 

Every day.

Our beautiful selves. 

Won Kang, Mer  2014

All sharing

     Shining with

  the right effort, 



                                                   Watermelon,                                                          Precious


                    Me & Me 



Me & Me

Monday, 18 August 2014

Let things just be

One stone,
one stone above it,
one stone next to it.


Under the white sky.

Trees, green leaves, cool shade, moist soil, green stones
 breathing deeply and calmly.

Try to feel the breathing.

Trees become trees, 
soil becomes soil,

stones become stones and  
shade becomes shade. 

    Eyes, nose, mouth, ears, shoulders, hands . . .
Body becomes body,
breathing becomes breathing,
feelings become feelings.  

 An earnest mind.

It reaches
to me,
to us.

Monday, 11 August 2014

Making the right effort, Haikyu!!

Carl Aubock, Athlete Sculpture  1957

Shining with



Making the right effort

It is getting light.
Silently, tranquilly.

When everybody is asleep.

Clear and green air.

With chest out,
a big deep breath.

Chest, shoulders, a big stretch high up in the sky.
Two hands full of
the bright sky, sun.

Towards the front of the chest.

Big eyes, a wide mouth. 
A small boy running 
with his orange curly hair flying
in the early morning wind of a little village. 
And, the volleyball story 
that connects with the heart. 
'Haikyu !!'

The wholehearted training.
  Right posture, right mind.  

The big wide world
coming true. 



All of us, together.

Haruichi Furudate, Haikyu!! ハイキュー!!  2014

Monday, 4 August 2014


Assaf Shoshan, Villa Medici  2014

An open window.
    A cool breeze coming in.   

Let the wind,
let the breathing
take care of body.

Take a look 
at the wind, 
the breathing, 
 the body.

           a breath  .   .   .

A fearful mind.
A frightened mind.
An uneasy mind.
A worried mind.

Take a look.
  As they are.  


          a breath .   .   .

Grateful wind.
Grateful breathing.