I know that I am free

Silently

I stop

while releasing tension.

The evening song of birds.

The sound of bell ringing deeply.

I am free from fear.

I am free from worries.

I am free from anger.

I am free from discomfort.

I know that I am free.

Like this,

I touch

this beautiful planet,

this beautiful life.

Fully present

One step

with our mind empty.

One word

with our mind empty.

A flower blooms on the earth

with every step we make,

with every word we say.